Eat right, Run well
Eat right, Run well
I went out for a run the other day, all excited to try out my new long distance running shoes, the Nike Air Zoom Pegasus. Of course I needed to try on the whole outfit, even if I only
My First 16K.
My First 16K.
I enjoy writing posts for 'Road To 21K', despite having almost no time due to campaign work and my other blog Joei & Me, because I get to track and see how I'm progressing so far.. This blog has
The Four Steps To Good Running Form.
The Four Steps To Good Running Form.
I'm discovering more and more as I get into running. For one, I never knew that there was such a thing as 'good running form'. I thought that as long as I don't slouch, that's fine. Apparently, not being
Rowing at Saddlerow BGC.
Rowing at Saddlerow BGC.
One of our runner friends have said that one of the best workouts that complement running is Rowing & Spinning. This is perfect because on days that I find running outside to be too hot, rowing or spinning
Half Marathon Training Plan for Beginners.
Half Marathon Training Plan for Beginners.
We are running our first half marathon in May and like I mentioned in a previous post, I know this is something that I just can't 'wing'. So I researched on half marathon training plans available online and
Runnr's Footworx The Science of Running.
Runnr's Footworx The Science of Running.
Michelle and I are thinking of getting new running shoes and when we asked our athlete and runner friends for recommendations, all of them said the same thing.. To have our feet assessed first. So one weekend, Michelle
Under Armour 'Test of Will 2016'
Under Armour 'Test of Will 2016'
Are you passionate about fitness and want to test your will? You may be perfect for this! This is happening at Bonifacio High Street this weekend! Check out Under Armour's Test of Will for more details. Registration is still
